Gaining weight is not easy to achieve , though not impossible, to this sort of thing have to put some effort , be persistent and also put a lot of dedication to this goal. The time in which you can see your results depends on many factors mainly is your metabolism, as there are people gain weight pretty fast and easy, but others eat everything and do not rise or one pound , but nearly always walking seeking a way to gain weight is because it is thin and has a bit of an obsession with gaining weight. But do not worry , that’s not bad , everyone can have their wish and desire to gain weight.
To increase muscle mass or raise a few pounds you have to take into account these important parameters:
You have to eat a lot and especially eating more times a day , to always keep your body digesting food , you should eat foods high in protein and calories , such as eggs, meat , cheese , rice, among other foods. I recommend eating every 3 hours at best , it is also important that primarily eat dinner pretty, the food at dinner makes more affection than the other . Also drink plenty of fluids natural juices.
Use supplements and protein
It should be noted that your metabolism will probably need help from a protein supplement or you can accompany your diet, one that you specifically help increase muscle mass. There are many supplements , I can not recommend one specific that this depends more on your body, it is best to choose is that more can be tailored to your metabolism , you can check the information with an expert in nutrition directly which you can recommend right for you. Supplements are important played digest milk or natural.
Visit the gym and exercise
You to go to the gym to exercise your body also needs only eating can I gain weight, but you’d be very mushy / a of fat which is unhealthy for your body , you have to exercising and burn body fat , you have to do is focus on gaining muscle mass not fat, can become part of your body fat in muscle mass doing a series of exercises that can help you, you have to do exercises for legs , abdomen , arms , breasts and back. You can not stop exercising , with this you have to be persistent and patient .
Sleep and rest
When you are following these diets your body needs enough sleep, and download to work in a more efficient manner, that the effect of your workout , with plenty of food and supplements will force you to sleep more than usual .
If you follow those steps I mentioned above I will achieve great results , you just have to be patient and persistent and you will get it . The time in which you will begin to see results depends on your efforts and your body , I recommend you measure your weight monthly to see the differences. Another important thing is you do not want to gain weight quickly as there are many out there on the Internet who want to gain a lot of weight in just a week and yet , if you have this kind of ideas you probably will not get anything. Also these diets often requires some economic expenditures nutritious foods , supplements and gym.